10 Practical Tips to Take High Heels All Night Long

Check Out Simple Habits That Will Help You Stay Strong And Feminine For Longer Without Increasing Health Risks

A good leap has the power to add a touch of femininity to every production, yet it is no easy task to endure it for long.

Because the foot is in a position to which he is not accustomed, the discomfort is inevitable.”The foot is flexed and inverted (turned inwards) predisposing to possible sprains and bone overloads on the outside. In addition, to do the last, some muscles become hyperactivated, which can generate pictures of tendinous inflammation, “explains Dr. Fernanda Catena, orthopedist at the Center for Exercise Medicine, Sports and Orthopedics at Hospital 9 de Julho.

Despite this, it is possible to use a jump without having to put it aside in the early hours of the night. Here are tips to improve your relationship with the jump and get to use them for longer, in addition to health information related to using the model:

1. Investigate Before You Buy

Before investing in any shoe it takes more than just experimenting and checking the size. Walk around the store and see if the shoe is comfortable and fit the shape of your feet. Make sure the model does not squeeze or hurt you in any way and also that the material of the sole is firm and does not slip. Always give priority to comfort!

2. Choose The Correct Size

It is very important to note if the shoe really works. It may seem basic, however, when it comes to choosing the jump, it is essential that there is neither space nor lack of space. For women with thin feet, this is usually a problem and in that case, the alternative is to invest in insoles that adjust the size of the shoe (in cases of small differences).

“We women like to feel beautiful, secure, well-dressed, and the shoe brings us this confidence, but we must keep in mind that a tight shoe today can be a deformity tomorrow.”

3. Choose Thicker Jumps

Balance is essential to stay on top of the heel and so betting on heavier heels is a solution to take the model longer. Because they offer greater stability on the floor, they are indicated for women who wear jumps daily at work and also for beginners in the high-heeled universe.

4. Think About The Occasion

One tip when choosing the shoe is to think, besides the appearance of the shoe, if it is appropriate the occasion in which it will be used. For women who use bounce at work, the advice is to bet on lower and thicker models. On more special occasions, events for example, smaller jumps also go well.

“Have one (or several!) Heels for the day to day, made with quality material and more comfortable.And as for those super high heels, let them to use in short events, because they certainly will not be innocuous. “, Guides Fernanda.

5. Get Acquainted With The Shoe

Before using the heel, a good tip is to walk around the house to make the shoe sag and adapt better to the shape of your foot. In addition, spending time with the shoe helps you identify the points of greatest pressure, making it easier to prevent any injury.

6. Invest In Insoles

In addition to allowing a small adjustment in the size of the shoe, the foot insoles help you to increase the comfort of the inside of the shoe. They reduce the pain and relieve the pressure exerted by the shoe. There are different models of insoles, each with a purpose, you just need to find out the points of greatest pressure and invest in the insole suitable for you.

7. Think (And Rethink) About The Size Of The Jump

Choosing the size of the heel well is also very important to endure staying longer with the shoe. If you do not have a lot of experience with high heels or need to spend a lot of time on the jump, invest in smaller heels (up to 10cm) that allow you to look stylish, a little taller and more comfortable at the same time.

8. Hit The Model

The variety of high heel models available is huge, but to choose a comfortable model that leaves you relatively comfortable for longer, the tip is to give preference to the more closed and firm models on foot. Also, avoid very thin beak shoes as this shape tends to squeeze your fingers and cause discomfort more quickly.

To use larger heels, prefer the half-leg models, which allow the foot not to be so inclined, thus facilitating walking. Another alternative is to bet on platform jumps, which have a straight base and give more stability in walking.

9. Try Not To Stand Up All Night.

If possible sit through the night, this helps relieve the pressure being exerted underfoot. Also, walking and high heels are not a good combination and so long walks should also be avoided.

10. Take Care Of The Posture When Walking

In addition to balance, maintaining good posture when walking in high heels can prevent future pains, in addition to leaving you more elongated and elegant. An incorrect posture combined with a high shoe can lead to health problems related to the spine and back.

High Jump Vs. Cheers

Dr. Fernanda Catena explains that high heel completely modifies the footing, since its use alters the positioning of bones in the foot, muscle function and the passage of the center of gravity. In addition to increasing the chances of twisting, depending on the type of foot and footing, some diseases may appear or worsen.

“A flat (flat) foot, for example, may be aggravated by a tendon overload caused by inadequate footwear. This can be avoided if the patient understands which type of footwear she should use.So does the infamous bunion. The overload on the big toe associated with the anterior narrow chamber of the shoe, such as those with a thin beak, for example, are associated with worsening of this deformity and generate intense local pain. With the progression of the bunion, no closed footwear is comfortable. So best to prevent!”, Guides the orthopedist.

According to shoe-wiki, no high heels are harmless and you need attention when choosing your own. “My tip is: understand your foot and learn the best kind of shoe for you,” he advises.

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