The arrival of spring brings good weather and good layout, but for some reason seems to feel increasingly tired. Will be suffering from asthenia spring? Check out everything about the topic!
The asthenia of the spring, it is a tiredness, generalized and unexplained with enough sleep and some apathy.
There is a scientific explanation for this disorder and the physical, but what is certain is that climate change, in the transition from winter to spring, causes in some people symptoms such as:
- Lack of energy;
- Signs of irritability;
- Difficulty concentration;
- Lack of appetite;
- Decreased libido (sexual desire).
In reality, the sudden changes of the weather, of the light of day, and temperature disturb the biological rhythm of human, causing asthenia spring, can still be aggravated by stress, sedentary lifestyle, lack of sleep and a diet unbalanced.
Some people receive this station with joy and without manifestations of bodily symptoms. The others reveal a tiredness unexplained, enough sleep and some apathy.
However, there are some measures that can help relieve the symptoms and the weight that may have on their quality of life.
ASTHENIA OF SPRING: SYMPTOMS
The arrival of this station, with the consequential climate change may cause him to suffer from asthenia of the spring.
Learn to identify the symptoms:
- Lack of energy;
- Lack of appetite;
- Concentration difficulties;
- Memory failures;
- Decreased libido (sexual desire);
- General discomfort.
ASTHENIA OF SPRING: CAUSES
The main causes of the asthenia of the spring are varied:
- Climate change;
- Diet unbalanced, with insufficient vitamins and minerals that ensure the proper functioning of the body;
- Daily Stress;
- A sedentary.
SOLUTION? A DIET RICH IN B VITAMINS
The solution to overcome these symptoms that affect a good portion of the population, with the end of the Winter, passes by to get energy by what we put on the table.
A diet rich in complex B vitamins, is the answer proposed by our health professionals. There is thus a set of key foods to overcome the asthenia of the spring.
These vitamins are essential for many vital functions, providing greater vitality to our body.
This is because the B vitamins enable you to:
- Extract energy from food that we eat;
- Improve the functioning of the nervous system and metabolism:
- Combat fatigue;
- To strengthen the immune system and some organs like the heart and the brain.
WHAT ARE THE FOODS RICH IN B VITAMINS?
They are mostly found in animal products: Meat, fish, eggs and dairy products.
Also present in various vegetables: legumes and dried fruits, as is the case of peas, beans, soybeans, mushrooms or nuts.
One of the main features of this vitamin is its fast assimilation.
However, their loss is also quick and therefore the most effective solution goes by the supplementation. This supplementation should be carried out so as a preventative in people who have suffered in previous years with the asthenia of the spring, but also in specific groups of the population, the more susceptible.
It is the case of sportsmen, women vegetarian pregnant women or in breastfeeding period and also people who are going through a period of greater stress.
THE BENEFITS OF B VITAMINS
Within the typology B, which are more important to the functioning of the human body are the B1, B6 andB12, which are reflected also in a real antidote for insomnia and a stimulus to the well-being physical and psychological.
Moreover, they are increasingly those who associate the lack of these vitamins to states of depression and sleep disorders.
Together, the B vitamins have a vital role in our state of spirit, being essential, in order to feel well.
Thus, are functions of the various B vitamins, important for the recovery process of the asthenia of the spring:
- Vitamin B1 (Thiamine) – contributes to normal energy metabolism, to the normal functioning of the nervous system, to normal psychological function and contributes to the normal functioning of the heart.
- Vitamin B6 (pyridoxine) – contributes to normal energy metabolism, to the reduction of tiredness and fatigue the normal functioning of the nervous system, to the normal formation of red blood cells, for the normal functioning of the immune system and for the regulation of hormonal activity.
- Vitamin B12 – contributes to normal energy metabolism, to the reduction of tiredness and fatigue, to normal functioning of the nervous system, to normal psychological function, to the normal formation of red blood cells and for the normal functioning of the immune system.
ASTHENIA OF SPRING: 8 TIPS TO IMPROVE
There are tricks and routines that you may have in your day-to-day that help to relieve the symptoms of asthenia of the spring, so that you can enjoy in full of that which is considered by many as the most beautiful season of the year.
1. GENERAL POWER
Make a balanced and varied diet, rich in fruit and vegetables, avoiding the consumption of processed foods, fried foods, fast food, as well as food and drinks that have sugar.
2. FEEDING BETWEEN MEALS
Find the range of hours for food between major meals, that is suitable to you.
These moments could focus on the yogurts natural, dried fruits such as walnuts, hazelnuts and almonds, fresh fruit, preferably local.
3. PHYSICAL EXERCISE
Practice physical exercise regularly, preferably in the morning or in the late afternoon. This causes to increase the production of endorphins that promote the feeling of well-being.
4. WHILE YOU SLEEP
Sleeping 7 to 8 hours per night is enough for an adult. But they should be hours with quality sleep.
If it turns and turns in bed, suffering from insomnia, wakes up more tired than if you lay down, so sleep is not restful.
5. DRINK PLENTY OF WATER
You should drink between 1.5 l to 2l of water daily, preferably spring water.
6. COMBAT STRESS
Learn to manage stress on the job, at home, the family may not be an easy task, but a careful management of your time can make all the difference.
Establish priorities by writing on a paper, for example, and estimate the time each task will take. Also, try to delegate tasks.
Sometimes, accrue to itself all the to-do can be highly stressful and unnecessary, this being, incidentally, one of the main causes of psychological exhaustion, and that is also reflected on the physical level, particularly in the muscles and joints.
7. AVOID STIMULATING SUBSTANCES
Should avoid stimulating substances such as coffee and other food items with caffeine, the beverage exciting, or tobacco.
This way, you will be releasing tension from your body and promotes the health of your body and mind.
8. DRINK INFUSIONS OF NATURAL
Some roots of plants like ginger or ginseng are very useful to improve the mood and bring more vitality.
ASTHENIA OF SPRING: WHEN TO SEE A DOCTOR?
If the symptoms do not lessen, consult your doctor and this will evaluate if you may be in the presence of a disease or illness that needs treatment, such as:
- Celiac disease;
- Thyroid problems.
The best way to fight the asthenia of the spring is to take a balanced and healthy life. Does not have to resort to taking nutritional supplements without consulting your doctor.