To play sports should be comfortable, practical, not fetter movements clothes. These truths are known to everyone, even children. Special attention to the issue of choice of clothing for fitness and sports separate women. They eagerly concern not only about how to get health, but they will be better look.
Review the basic requirements and guidelines for selection of women’s clothing for fitness:
- Comfort comes first – class, nothing should interfere and restrict the movement;
- Do not carry unnecessary things fitness clothing for women – this is not a set of inappropriate accessories and multi maechek all is basic and functional;
- Choose fabrics that absorb moisture well in heavy traffic not avoid fluid loss;
- Sportswear fitness requires strict accordance with your rate if you opt for less – will strike and prevent implementation of the exercise, if more – it will distract you from exercise; See Bestaah for pregnancy Yoga pants.
- If you want to feel confident and irresistible note of beautiful clothes for fitness – the woman is not only decorate the theater, restaurant, office, but Sports Club.
What kind of fabric your clothes?
Women’s clothes for fitness, manufactured from composite materials. In the proceedings apply synthetic fibers, cotton and viscose. Cotton in its pure form is rarely used – he hesitates, loses its shape after burn. And this combined with the excellent synthetics themselves proved – is often added laykru, thanks to which the tissue becomes supple, beautifully highlights the figure and can be used for a long time. Clothes made of synthetic materials and is very popular, as it likes to wear especially significantly weakened. Popular products viscose elastane, they are the most widely-free reduction.
Types of Sportswear for Fitness
The upper part of the garment:
- Most – short maechka open belly;
- Shirt or jacket;
- Swimsuit or body;
- Sports shirt sleeve three quarters or longer.
The bottom of the garment:
- Short or long pants;
- Panties – leggings below the knee;
- Pants are narrow long;
- Ballet flats or gymnastics;
Fitness Clothing Fepends on the Type Workouts
Universal clothes for fitness, while not invented. To select the equipment depending on the types of training:
- For practicing step aerobics or dancing will be convenient to wear long pants or short leggings Maicon or top.
- New types of fitness, tai-bo and a-box suggest sudden movements, high mahi – choose loose clothing for low and snug to the top.
- During practicing Pilates or yoga should be visible all the muscles, so it is preferable to stop clothes.
- Stylish clothing is essential for dance fitness – it’s cha-cha-cha, Latin, belly dancing. Participants in competitions carefully monitor developments in fashion.
- For practicing water aerobics wear all swimwear and silicone caps.
- If you love to run – tight-fitting shorts and tank tops or leggings.
You should consult with a trainer that dress better, it is definitely not for beginners and give good advice.
Fashion clothes for fitness and properly selected, emphasizing their dignity and conceal flaws. But do not get carried away, always remember what you came in activities – the main purpose of activating the body and giving the figure of beautiful forms. How to choose clothes for fitness, you already know now ahead – your waiting room!