The women’s handbags are known as “black holes”, this is because it is possible to find many items within them. But as the saying goes, not everything is permitted, it is desirable, or in the case of scholarships: I can take anything, but it is necessary to pay special attention not to carry a lot of weight.
People even have serious back problems and shoulders because of excess weight in the bag, so the question of the ideal weight to be loaded in a woman’s handbag was object of study and concern of experts in orthopedics. The recommendation is that the total weight, including the weight of the bag itself, should not exceed 8% of the body weight of woman.
The cross handbags, as well as backpacks, are indicated to prevent serious problems. They can be loaded on both sides of the body, so that the person can go alternating the weight between the shoulders. See other important guidelines for not having health problems when loading your bag.
Here are tips from aviationopedia.com:
- The first and most important are: documents, credit cards, money and cell phone. Don’t leave home without an identification document. These items do not have a considerable weight and must be guaranteed.
- Often there are objects in the women’s handbags that won’t be used often, so it is important to prioritize. I agree that not always the weather forecast is assertive, but check out if it’s going to rain or not before putting an umbrella.
- Organize your papers or books that need to be taken. Do not overdo it, if you like to read in the transport chooses Pocket editions, which are smaller and lighter. And don’t take what you think you’re going to read, do not carry unnecessary weight.
- It’s good to have pennies in your pocket, but they are metals that weigh, therefore, put only a few and set aside the remainder for the piggy bank at home. Seems lightweight, but when joins with all other items makes a big difference.
- Makeup should be chosen according to what you use most, it’s no use taking shadow palettes, 6 4 lipsticks, “you’re not in the mood to red and wants to use the pink today. Don’t think so, choose the essentials: 1 lipstick Joker, 1 mascara, a small base with sunscreen and pencil. Today we have some very interesting options for makeup in smaller size, just to carry on bag.
- Make a kit with oral hygiene products: toothbrush and toothpaste, dental floss and mouthwash. These options are easily found in pharmacies and cosmetic stores.
- Choose a small hair brush, some have already come up with a mirror attached. Don’t forget to also have a tampon for emergency situations, even outside of the menstrual period.
- Leave a space accessible to put the keys, to avoid standing, looking in the bag at the gate. In addition to be very annoying, you stay as easy target for thieves.
- Finally, make a minifarmácia, with only the basics, medicine for pain, cramps, and heads two or three dressings, like band-aid.
Problems caused by excess weight in the bag:
Now that you know exactly what to load in the woman’s handbag, should not extrapolate the weight, as already mentioned, the indicated is that the weight does not exceed 5% of the weight of the woman, otherwise, you affect the proper functioning of your body. Some problems are:
Scoliosis: A lateral deviation of the spine caused by the imbalance in the posture. Is usually caused when the bag is loaded on one side of the body. Hence the importance in switching shoulders in time to load.
Muscle Contracture and Tendinitis: how the body gets too overwhelmed with the weight, the muscles and tendons of the muscles can be damaged, causing inflammation, or if more serious break the intervertebral disc and cause a herniated disc.
Osteoarthritis in the spine or hip: cartilage wear of the joints that cause mild to intense pain and difficulty moving the back. It is a problem that has no cure, only treatment with physiotherapy and medication usage.
As the woman’s handbag should be charged?
The problems listed above can be avoided when the use of handbags is done consciously, within the limits of your body. The experts recommend the use of the woman’s handbag, because they are easier to change and distribute the weight. In this case, do option for those that have wider straps.
Pay attention to body posture, keep your shoulders aligned and straight spine, avoid too keep the neck leaning down, walking lopsided, otherwise, you may develop serious damage to your body, besides look awkward.
To remember these tips, you can print them and put them in the door, for you to read before leaving with 20 kg in tow.
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