Category: Sports & Outdoor

5 Best Exercises to Do in Menopause

Exercising regularly is a great strategy to burn fat and improve mood in menopause, but in addition, physical activity brings benefits such as reducing the risk of heart disease, strengthening…

Exercises to Increase Flexibility

Will not become a contortionist professional, but it will certainly gain some agility. The flexibility is more important than you might think. In fact, it is the one that helps you do your…

Voracious predator that can reach up to 11kg, and measure about 100cm. Very frequent on our coasts, and frequently penetrates the estuaries; Form compact schools for re-practice. He likes low bottoms made up…

This Tip Can Also Be Used for the Old Thermos. A thermos new manufacturing residue as the smells of glue, which are not pleasant. So, you make a good wash before you start…

With the popularization of smartphones, new applications are launched every day. Just a search on the internet to know the programs that turbinam the phone and turns it into a real…

In other countries, Brazilians, we have a lot of fame(partygoers, happy, we play soccer, etc). In the colder places we have yet another fame, well illustrated in a situation experienced in travel:

Some people write with some frequency by saying that they would like to go camping but don’t have appropriate seats. Well, there are several campgrounds around the country that can…