Don’t know how to cook quinoa? We don’t want to spend one more day without tasting this super cereal that is falling in love each time more people around the world. Quinoa is trendy and it is natural to be so since it is tasty, versatile, rich in vitamins, a source of fibre and gluten free. Try it out today.
If you want to know how to cook quinoa perfectly this text is for you.
TO COOK QUINOA: THE RECIPE!
It is more simple than you might think. In good truth you only need to have some care in preparing this cereal, to ensure that you get the perfect texture and the flavor ideal. Now see.
- The first step is to wash the quinoa before cooking. Always! It is imperative to. Place the quinoa in a bowl of water – preferably hot – for a few minutes (two to three minutes) and at the end of that time to pass by the flowing water.
- After it is cook the quinoa. The rule says that you add two measures of water to one of quinoa. That is, if you put a cup of quinoa, add two cups of water. Then just let it cook for 15 to 20 minutes or until the water evaporates.
- Be careful to not let the quinoa cook too, or will it stay the consistency of a soft and soaked. Pay attention to the look of the quinoa. When you are transparent with lines whitish around the grain is cooked. Still, go proving to the beans to ensure that you get the desired consistency.
- After cooked, you can drain the quinoa to remove the excess water.
And if you want to “give a more personal touch”, during cooking you can season to taste if you prefer. In addition, you can even choose to cook slightly to the quinoa (after cooking) with a little olive oil. In this manner not only gains more flavor as it still gets a texture more crispy.
THE “SUPER CEREAL”: CHARACTERISTICS OF QUINOA
Considered sacred to the Inca civilization, quinoa was known as “the mother of all grains”, can currently still be considered the “queen” of the superfoods, that has each time more followers. And it is easy to see why.
It is rich in vitamins (particularly B complex), minerals (such as iron, zinc, magnesium, phosphorus, copper, folic acid, or potassium, for example), protein and fiber.
Quinoa is also a food low in calories and gluten free, which makes her a powerful ally for those who, for health reasons, you need to make a balanced diet and healthy and gluten-free.
And as if that wasn’t enough it still has numerous benefits, of which we have already told you. By way of example, the consumption of quinoa contributes to the better functioning of the brain, helps to prevent osteoporosis, acts as a regulator hormone (relieves symptoms of menopause and pre-menstrual tension, for example), is a powerful ally in the fight against obesity (as it prolongs the feeling of satiety).
Benefits are not lacking revenue and also not. And the best part is that you can include quinoa in various dishes and/or meals. Entries, dishes of meat, fish or vegetarian dishes or even desserts, you can make a little bit of everything with quinoa. So the best thing is to learn how to cook the quinoa to be able to take full advantage of this “super cereal”.